Chronic stress and sleeplessness are often rooted in the body’s autonomic nervous system, particularly in how it regulates your "fight or flight" and "rest and digest" responses. At the core of this regulation lies the vagus nerve—a critical component of your parasympathetic nervous system.
The vagus nerve acts as a communication highway between your brain and vital organs, including your heart, lungs, and digestive system. When this nerve is underactive or dysregulated due to chronic stress or anxiety, it can lead to heightened cortisol levels, poor digestion, disrupted sleep cycles, and an inability to relax.
Stimulating the vagus nerve has been shown to promote a state of calm and balance, often referred to as "vagal tone." Research suggests that improving vagal tone can lower stress levels, enhance mood, regulate heart rate, and even improve sleep quality.
By addressing the root cause of these symptoms through vagus nerve stimulation, you’re not just masking the problem but actively supporting your body’s ability to heal and restore balance naturally.